WHOLE GRAIN TENDERS vs VEGAN SOY PROTEIN CRUMBLES
Nutrition comparison per 100 g serving
Ad 468x60
VEGAN SOY PROTEIN CRUMBLES wins in 6 out of 11 nutrient categories
WHOLE GRAIN TENDERS: 3
vs
VEGAN SOY PROTEIN CRUMBLES: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN TENDERS | VEGAN SOY PROTEIN CRUMBLES | Winner |
|---|---|---|---|
| Calories | 276 cal | 123 cal | |
| Protein | 10.5 g | 22.8 g | |
| Carbs | 22.4 g | 10.5 g | |
| Fat | 15.8 g | 0 g | |
| Fiber | 7.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN TENDERS | VEGAN SOY PROTEIN CRUMBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN TENDERS | VEGAN SOY PROTEIN CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 289 MG | 105 MG | |
| Iron, Fe | 2.0 MG | 2.5 MG | |
| Potassium, K | 197 MG | 649 MG | |
| Sodium, Na | 658 MG | 368 MG |