WHOLE GRAIN TACO SIZE FLOUR TORTILLAS vs FLOUR BURRITO TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR BURRITO TORTILLAS wins in 7 out of 15 nutrient categories
WHOLE GRAIN TACO SIZE FLOUR TORTILLAS: 5
vs
FLOUR BURRITO TORTILLAS: 7
(3 ties)
Overview
| Nutrient | WHOLE GRAIN TACO SIZE FLOUR TORTILLAS | FLOUR BURRITO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 281 cal | 310 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 49.1 g | 50.7 g | |
| Fat | 8.8 g | 8.5 g | |
| Fiber | 7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN TACO SIZE FLOUR TORTILLAS | FLOUR BURRITO TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN TACO SIZE FLOUR TORTILLAS | FLOUR BURRITO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 197 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 632 MG | 465 MG |