WHOLE GRAIN TACO SIZE FLOUR TORTILLAS vs 100% BLUE CORN TORTILLAS
Nutrition comparison per 100 g serving
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WHOLE GRAIN TACO SIZE FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
WHOLE GRAIN TACO SIZE FLOUR TORTILLAS: 5
vs
100% BLUE CORN TORTILLAS: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN TACO SIZE FLOUR TORTILLAS | 100% BLUE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 281 cal | 242 cal | |
| Protein | 8.8 g | 4.7 g | |
| Carbs | 49.1 g | 51.2 g | |
| Fat | 8.8 g | 1.2 g | |
| Fiber | 7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN TACO SIZE FLOUR TORTILLAS | 100% BLUE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN TACO SIZE FLOUR TORTILLAS | 100% BLUE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Sodium, Na | 632 MG | 58 MG |