Whole Grain Sweet Potato Chocolate Chip Muffin Top vs 100% Grain-Free Bagels - Cinnamon-Raisin
Nutrition comparison per 100 g serving
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100% Grain-Free Bagels - Cinnamon-Raisin wins in 6 out of 10 nutrient categories
Whole Grain Sweet Potato Chocolate Chip Muffin Top: 3
vs
100% Grain-Free Bagels - Cinnamon-Raisin: 6
(1 ties)
Overview
| Nutrient | Whole Grain Sweet Potato Chocolate Chip Muffin Top | 100% Grain-Free Bagels - Cinnamon-Raisin | Winner |
|---|---|---|---|
| Calories | 282 cal | 308 cal | |
| Protein | 4.2 g | 11.5 g | |
| Carbs | 47.9 g | 29.5 g | |
| Fat | 9.9 g | 15.4 g | |
| Fiber | 2.8 g | 20.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whole Grain Sweet Potato Chocolate Chip Muffin Top | 100% Grain-Free Bagels - Cinnamon-Raisin | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | Whole Grain Sweet Potato Chocolate Chip Muffin Top | 100% Grain-Free Bagels - Cinnamon-Raisin | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 256 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Sodium, Na | 324 MG | 564 MG |