WHOLE GRAIN STONE GROUND CORN FLOUR vs PRECOOKED YELLOW CORNMEAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
WHOLE GRAIN STONE GROUND CORN FLOUR: 3
vs
PRECOOKED YELLOW CORNMEAL: 3
(6 ties)
Overview
| Nutrient | WHOLE GRAIN STONE GROUND CORN FLOUR | PRECOOKED YELLOW CORNMEAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 355 cal | |
| Protein | 6.5 g | 6.5 g | Tie |
| Carbs | 80.7 g | 83.9 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 9.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN STONE GROUND CORN FLOUR | PRECOOKED YELLOW CORNMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN STONE GROUND CORN FLOUR | PRECOOKED YELLOW CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 377 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |