WHOLE GRAIN STONE GROUND CORN FLOUR vs COCONUT ORGANIC FLOUR
Nutrition comparison per 100 g serving
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COCONUT ORGANIC FLOUR wins in 8 out of 11 nutrient categories
WHOLE GRAIN STONE GROUND CORN FLOUR: 1
vs
COCONUT ORGANIC FLOUR: 8
(2 ties)
Overview
| Nutrient | WHOLE GRAIN STONE GROUND CORN FLOUR | COCONUT ORGANIC FLOUR | Winner |
|---|---|---|---|
| Calories | 387 cal | 385 cal | |
| Protein | 6.5 g | 15.4 g | |
| Carbs | 80.7 g | 61.5 g | |
| Fat | 4.8 g | 11.5 g | |
| Fiber | 9.7 g | 38.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN STONE GROUND CORN FLOUR | COCONUT ORGANIC FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN STONE GROUND CORN FLOUR | COCONUT ORGANIC FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 3.2 MG | 7.7 MG | |
| Potassium, K | 377 MG | 1,346 MG | |
| Sodium, Na | 0 MG | 77 MG |