WHOLE GRAIN STONE GROUND CORN FLOUR vs BLEACHED
Nutrition comparison per 100 g serving
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BLEACHED wins in 7 out of 14 nutrient categories
WHOLE GRAIN STONE GROUND CORN FLOUR: 2
vs
BLEACHED: 7
(5 ties)
Overview
| Nutrient | WHOLE GRAIN STONE GROUND CORN FLOUR | BLEACHED | Winner |
|---|---|---|---|
| Calories | 387 cal | 355 cal | |
| Protein | 6.5 g | 9.7 g | |
| Carbs | 80.7 g | 74.2 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 9.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN STONE GROUND CORN FLOUR | BLEACHED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN STONE GROUND CORN FLOUR | BLEACHED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Potassium, K | 377 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |