WHOLE GRAIN STONE GROUND BROWN RICE FLOUR vs WHEAT CAKE
Nutrition comparison per 100 g serving
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WHOLE GRAIN STONE GROUND BROWN RICE FLOUR wins in 5 out of 11 nutrient categories
WHOLE GRAIN STONE GROUND BROWN RICE FLOUR: 5
vs
WHEAT CAKE: 2
(4 ties)
Overview
| Nutrient | WHOLE GRAIN STONE GROUND BROWN RICE FLOUR | WHEAT CAKE | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 82.5 g | 70 g | |
| Fat | 2.5 g | 10 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN STONE GROUND BROWN RICE FLOUR | WHEAT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN STONE GROUND BROWN RICE FLOUR | WHEAT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |