WHOLE GRAIN STONE GROUND BROWN RICE FLOUR vs SELF RISING FLOUR
Nutrition comparison per 100 g serving
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SELF RISING FLOUR wins in 6 out of 11 nutrient categories
WHOLE GRAIN STONE GROUND BROWN RICE FLOUR: 3
vs
SELF RISING FLOUR: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN STONE GROUND BROWN RICE FLOUR | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 7.5 g | 13.3 g | |
| Carbs | 82.5 g | 73.3 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN STONE GROUND BROWN RICE FLOUR | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | WHOLE GRAIN STONE GROUND BROWN RICE FLOUR | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 0 MG | 67 MG |