WHOLE GRAIN STONE GROUND BROWN RICE FLOUR vs INSTANT CORN MASA FLOUR
Nutrition comparison per 100 g serving
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INSTANT CORN MASA FLOUR wins in 5 out of 10 nutrient categories
WHOLE GRAIN STONE GROUND BROWN RICE FLOUR: 3
vs
INSTANT CORN MASA FLOUR: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN STONE GROUND BROWN RICE FLOUR | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 361 cal | |
| Protein | 7.5 g | 7 g | |
| Carbs | 82.5 g | 77 g | |
| Fat | 2.5 g | 4 g | |
| Fiber | 5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN STONE GROUND BROWN RICE FLOUR | INSTANT CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 220 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |