WHOLE GRAIN STEEL CUT OATS CEREAL vs SWEETENED WHOLE GRAIN WHEAT & OAT CEREAL FINISHED WITH REAL HONEY & ROASTED GROUND ALMONDS FALCON FLAKES
Nutrition comparison per 100 g serving
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SWEETENED WHOLE GRAIN WHEAT & OAT CEREAL FINISHED WITH REAL HONEY & ROASTED GROUND ALMONDS FALCON FLAKES wins in 6 out of 10 nutrient categories
WHOLE GRAIN STEEL CUT OATS CEREAL: 3
vs
SWEETENED WHOLE GRAIN WHEAT & OAT CEREAL FINISHED WITH REAL HONEY & ROASTED GROUND ALMONDS FALCON FLAKES: 6
(1 ties)
Overview
| Nutrient | WHOLE GRAIN STEEL CUT OATS CEREAL | SWEETENED WHOLE GRAIN WHEAT & OAT CEREAL FINISHED WITH REAL HONEY & ROASTED GROUND ALMONDS FALCON FLAKES | Winner |
|---|---|---|---|
| Calories | 386 cal | 350 cal | |
| Protein | 9.1 g | 12.5 g | |
| Carbs | 70.5 g | 77.5 g | |
| Fat | 8.0 g | 3.8 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN STEEL CUT OATS CEREAL | SWEETENED WHOLE GRAIN WHEAT & OAT CEREAL FINISHED WITH REAL HONEY & ROASTED GROUND ALMONDS FALCON FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 125 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 368 MG | 350 MG | |
| Sodium, Na | 0 MG | 338 MG |