WHOLE GRAIN STEEL CUT OATS vs WHITE MEAT CHICKEN IN A CURRY SAUCE WITH BASMATI RICE & SEASONED KIDNEY BEANS
Nutrition comparison per 100 g serving
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WHOLE GRAIN STEEL CUT OATS wins in 5 out of 10 nutrient categories
WHOLE GRAIN STEEL CUT OATS: 5
vs
WHITE MEAT CHICKEN IN A CURRY SAUCE WITH BASMATI RICE & SEASONED KIDNEY BEANS: 4
(1 ties)
Overview
| Nutrient | WHOLE GRAIN STEEL CUT OATS | WHITE MEAT CHICKEN IN A CURRY SAUCE WITH BASMATI RICE & SEASONED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 117 cal | 141 cal | |
| Protein | 5.0 g | 7.9 g | |
| Carbs | 10.3 g | 17.2 g | |
| Fat | 6.0 g | 4.4 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN STEEL CUT OATS | WHITE MEAT CHICKEN IN A CURRY SAUCE WITH BASMATI RICE & SEASONED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 2.1 MG |
Minerals
| Mineral | WHOLE GRAIN STEEL CUT OATS | WHITE MEAT CHICKEN IN A CURRY SAUCE WITH BASMATI RICE & SEASONED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 170 MG | 247 MG |