WHOLE GRAIN STEEL-CUT OATS vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 12 out of 17 nutrient categories
WHOLE GRAIN STEEL-CUT OATS: 4
vs
CEREAL: 12
(1 ties)
Overview
| Nutrient | WHOLE GRAIN STEEL-CUT OATS | CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 375 cal | |
| Protein | 15.6 g | 6.3 g | |
| Carbs | 64.4 g | 84.4 g | |
| Fat | 6.7 g | 3.1 g | |
| Fiber | 11.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN STEEL-CUT OATS | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46.9 MG |
Minerals
| Mineral | WHOLE GRAIN STEEL-CUT OATS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4 MG | 14.1 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 0 MG | 469 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |