WHOLE GRAIN SPROUTED GRAIN BREAD vs WHOLE WHEAT PITA
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN SPROUTED GRAIN BREAD wins in 9 out of 16 nutrient categories
WHOLE GRAIN SPROUTED GRAIN BREAD: 9
vs
WHOLE WHEAT PITA: 3
(4 ties)
Overview
| Nutrient | WHOLE GRAIN SPROUTED GRAIN BREAD | WHOLE WHEAT PITA | Winner |
|---|---|---|---|
| Calories | 256 cal | 271 cal | |
| Protein | 10.3 g | 16.7 g | |
| Carbs | 46.2 g | 52.1 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 7.7 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SPROUTED GRAIN BREAD | WHOLE WHEAT PITA | Winner |
|---|---|---|---|
| Folate, total | 26 UG | 0 UG | |
| Niacin | 3.8 MG | 1.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN SPROUTED GRAIN BREAD | WHOLE WHEAT PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Potassium, K | 231 MG | 77 MG | |
| Sodium, Na | 410 MG | 371 MG |