WHOLE GRAIN SPELT GOOD GRAINS CRACKERS vs TORTAS
Nutrition comparison per 100 g serving
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WHOLE GRAIN SPELT GOOD GRAINS CRACKERS wins in 4 out of 7 nutrient categories
WHOLE GRAIN SPELT GOOD GRAINS CRACKERS: 4
vs
TORTAS: 2
(1 ties)
Overview
| Nutrient | WHOLE GRAIN SPELT GOOD GRAINS CRACKERS | TORTAS | Winner |
|---|---|---|---|
| Calories | 400 cal | 141 cal | |
| Protein | 16 g | 3.4 g | |
| Carbs | 80 g | 19.1 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 8 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN SPELT GOOD GRAINS CRACKERS | TORTAS | Winner |
|---|---|---|---|
| Sodium, Na | 400 MG | 0 MG |