WHOLE GRAIN SPELT GOOD GRAINS CRACKERS vs ORIGINAL WHEAT CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
WHOLE GRAIN SPELT GOOD GRAINS CRACKERS: 3
vs
ORIGINAL WHEAT CRACKERS: 3
(4 ties)
Overview
| Nutrient | WHOLE GRAIN SPELT GOOD GRAINS CRACKERS | ORIGINAL WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 16 g | 6.7 g | |
| Carbs | 80 g | 60 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SPELT GOOD GRAINS CRACKERS | ORIGINAL WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN SPELT GOOD GRAINS CRACKERS | ORIGINAL WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 400 MG | 933 MG |