WHOLE GRAIN SORGHUM vs CRUSHED SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WHOLE GRAIN SORGHUM: 5
vs
CRUSHED SEEDS: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN SORGHUM | CRUSHED SEEDS | Winner |
|---|---|---|---|
| Calories | 365 cal | 68 cal | |
| Protein | 7.7 g | 1 g | |
| Carbs | 80.8 g | 17 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 17.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SORGHUM | CRUSHED SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN SORGHUM | CRUSHED SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 0.4 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 0 MG | 3 MG |