WHOLE GRAIN SORGHUM vs WILD OATS MARKETPLACE
Nutrition comparison per 100 g serving
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WILD OATS MARKETPLACE wins in 4 out of 10 nutrient categories
WHOLE GRAIN SORGHUM: 3
vs
WILD OATS MARKETPLACE: 4
(3 ties)
Overview
| Nutrient | WHOLE GRAIN SORGHUM | WILD OATS MARKETPLACE | Winner |
|---|---|---|---|
| Calories | 353 cal | 372 cal | |
| Protein | 9.8 g | 14.0 g | |
| Carbs | 76.5 g | 65.1 g | |
| Fat | 2.0 g | 5.8 g | |
| Fiber | 15.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SORGHUM | WILD OATS MARKETPLACE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN SORGHUM | WILD OATS MARKETPLACE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 2.8 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |