WHOLE GRAIN SOFT SPROUTED GRAIN BREAD vs ORGANIC SPELT & OAT BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN SOFT SPROUTED GRAIN BREAD wins in 7 out of 13 nutrient categories
WHOLE GRAIN SOFT SPROUTED GRAIN BREAD: 7
vs
ORGANIC SPELT & OAT BREAD: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN SOFT SPROUTED GRAIN BREAD | ORGANIC SPELT & OAT BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 262 cal | |
| Protein | 11.1 g | 9.5 g | |
| Carbs | 46.7 g | 45.2 g | |
| Fat | 4.4 g | 4.8 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SOFT SPROUTED GRAIN BREAD | ORGANIC SPELT & OAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN SOFT SPROUTED GRAIN BREAD | ORGANIC SPELT & OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 25 MG | |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Potassium, K | 244 MG | 33 MG | |
| Sodium, Na | 400 MG | 440 MG |