WHOLE GRAIN SOFT SPROUTED GRAIN BREAD vs GUAVA BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN SOFT SPROUTED GRAIN BREAD wins in 10 out of 14 nutrient categories
WHOLE GRAIN SOFT SPROUTED GRAIN BREAD: 10
vs
GUAVA BREAD: 2
(2 ties)
Overview
| Nutrient | WHOLE GRAIN SOFT SPROUTED GRAIN BREAD | GUAVA BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 286 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 46.7 g | 53.6 g | |
| Fat | 4.4 g | 4.5 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SOFT SPROUTED GRAIN BREAD | GUAVA BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | WHOLE GRAIN SOFT SPROUTED GRAIN BREAD | GUAVA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 400 MG | 304 MG |