WHOLE GRAIN SOFT & CHEWY BAGELS vs SOUR DOUGH SLICED ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SOUR DOUGH SLICED ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
WHOLE GRAIN SOFT & CHEWY BAGELS: 3
vs
SOUR DOUGH SLICED ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | WHOLE GRAIN SOFT & CHEWY BAGELS | SOUR DOUGH SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 304 cal | 226 cal | |
| Protein | 6.3 g | 8.1 g | |
| Carbs | 46.8 g | 45.2 g | |
| Fat | 10.1 g | 1.6 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN SOFT & CHEWY BAGELS | SOUR DOUGH SLICED ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 113 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Potassium, K | 139 MG | 81 MG | |
| Sodium, Na | 519 MG | 371 MG |