WHOLE GRAIN SNACKS vs KALE KRUNCH SPICY SUPERFOOD
Nutrition comparison per 100 g serving
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KALE KRUNCH SPICY SUPERFOOD wins in 11 out of 15 nutrient categories
WHOLE GRAIN SNACKS: 1
vs
KALE KRUNCH SPICY SUPERFOOD: 11
(3 ties)
Overview
| Nutrient | WHOLE GRAIN SNACKS | KALE KRUNCH SPICY SUPERFOOD | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 67.9 g | 35.7 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SNACKS | KALE KRUNCH SPICY SUPERFOOD | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 96.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 628.6 UG |
Minerals
| Mineral | WHOLE GRAIN SNACKS | KALE KRUNCH SPICY SUPERFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 393 MG | 1,214 MG |