WHOLE GRAIN SNACKS vs TOM STURGIS
Nutrition comparison per 100 g serving
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TOM STURGIS wins in 6 out of 11 nutrient categories
WHOLE GRAIN SNACKS: 2
vs
TOM STURGIS: 6
(3 ties)
Overview
| Nutrient | WHOLE GRAIN SNACKS | TOM STURGIS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 67.9 g | 85.7 g | |
| Fat | 21.4 g | 3.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SNACKS | TOM STURGIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WHOLE GRAIN SNACKS | TOM STURGIS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.5 MG | 5.1 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 714 MG | 1,214 MG |