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TOM STURGIS, SPECIALS PRETZELS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 1,214 MG | 53% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Sodium, Na (53% of Daily Value per 100g).
About TOM STURGIS, SPECIALS PRETZELS
Tom Sturgis Specials Pretzels are a Pennsylvania-style hard pretzel from Tom Sturgis Pretzels made with choice blended wheat flour, vegetable shortening, malt syrup, and corn syrup. Per 100g: 429 calories, 10.71g protein, 85.71g carbs, 3.57g fat, and 7.1g fiber. Leavened with yeast and soda. A classic old-fashioned hard pretzel with a slightly malty, salty bite.
Ingredients
CHOICE BLENDED WHEAT FLOUR, SALT, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, COTTONSEED, SUNFLOWER, SOYBEAN OIL), YEAST, MALT SYRUP, CORN SYRUP, AND SODA.
Dietary Information
TOM STURGIS, SPECIALS PRETZELS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOM STURGIS, SPECIALS PRETZELS include Sodium, Na (53% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, TOM STURGIS, SPECIALS PRETZELS gets 10% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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