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TOM STURGIS, SPECIALS PRETZELS

Chips, Pretzels & Snacks Tom Sturgis Pretzels, Inc. Branded
429 Calories
10.7g Protein
85.7g Carbs
3.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,214mg 53%
Total Carbohydrate 85.7g 31%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 85.7g 86%
Fat 3.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 5.1 MG 29%
Sodium, Na 1,214 MG 53%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
CHURRITOS CRISTINA, CORN STICKS 600 10g 50g 40g NORTHGATE MARKET, TORTILLA CHIPS 206 2.9g 32.4g 7.4g GONZALEZ, TOTOPOS 387 9g 82.7g 2.2g BETTER CHEDDAR & SOUR CREAM PINTO BEAN CHIPS 464 14.3g 53.6g 25g GOOD NATURED SELECTS, BAKED MULTIGRAIN CRISPS 429 7.1g 78.6g 8.9g HERR'S, VEGGIE CRISPS, MIXED VEGETABLE SNACK 494 3.5g 52.9g 28.2g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Rich source of Sodium, Na (53% of Daily Value per 100g).

About TOM STURGIS, SPECIALS PRETZELS

TOM STURGIS, SPECIALS PRETZELS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 85.7g of carbohydrates, and 3.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

CHOICE BLENDED WHEAT FLOUR, SALT, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, COTTONSEED, SUNFLOWER, SOYBEAN OIL), YEAST, MALT SYRUP, CORN SYRUP, AND SODA.

Dietary Information

TOM STURGIS, SPECIALS PRETZELS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TOM STURGIS, SPECIALS PRETZELS include Sodium, Na (53% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, TOM STURGIS, SPECIALS PRETZELS gets 10% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TOM STURGIS, SPECIALS PRETZELS

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