WHOLE GRAIN SNACK BARS vs LEAN BAR
Nutrition comparison per 100 g serving
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LEAN BAR wins in 16 out of 20 nutrient categories
WHOLE GRAIN SNACK BARS: 0
vs
LEAN BAR: 16
(4 ties)
Overview
| Nutrient | WHOLE GRAIN SNACK BARS | LEAN BAR | Winner |
|---|---|---|---|
| Calories | 380 cal | 360 cal | |
| Protein | 6 g | 30 g | |
| Carbs | 60 g | 42 g | |
| Fat | 14 g | 14 g | Tie |
| Fiber | 4 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SNACK BARS | LEAN BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 160 UG | |
| Niacin | 0 MG | 6 MG | |
| Pantothenic acid | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.8 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN SNACK BARS | LEAN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 300 MG | |
| Iron, Fe | 2.4 MG | 2.9 MG | |
| Magnesium, Mg | 30 MG | 64 MG | |
| Potassium, K | 220 MG | 340 MG | |
| Sodium, Na | 180 MG | 560 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |