WHOLE GRAIN SNACK BARS vs ALMOND & COCONUT BAR
Nutrition comparison per 100 g serving
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ALMOND & COCONUT BAR wins in 9 out of 14 nutrient categories
WHOLE GRAIN SNACK BARS: 3
vs
ALMOND & COCONUT BAR: 9
(2 ties)
Overview
| Nutrient | WHOLE GRAIN SNACK BARS | ALMOND & COCONUT BAR | Winner |
|---|---|---|---|
| Calories | 380 cal | 525 cal | |
| Protein | 6 g | 12.5 g | |
| Carbs | 60 g | 42.5 g | |
| Fat | 14 g | 37.5 g | |
| Fiber | 4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SNACK BARS | ALMOND & COCONUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN SNACK BARS | ALMOND & COCONUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Magnesium, Mg | 30 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 220 MG | 525 MG | |
| Sodium, Na | 180 MG | 62 MG |