WHOLE GRAIN SNACK BARS vs 100 CALORIE PROTEIN SNACK BAR
Nutrition comparison per 100 g serving
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100 CALORIE PROTEIN SNACK BAR wins in 6 out of 12 nutrient categories
WHOLE GRAIN SNACK BARS: 4
vs
100 CALORIE PROTEIN SNACK BAR: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN SNACK BARS | 100 CALORIE PROTEIN SNACK BAR | Winner |
|---|---|---|---|
| Calories | 380 cal | 500 cal | |
| Protein | 6 g | 20 g | |
| Carbs | 60 g | 35 g | |
| Fat | 14 g | 35 g | |
| Fiber | 4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SNACK BARS | 100 CALORIE PROTEIN SNACK BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN SNACK BARS | 100 CALORIE PROTEIN SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 200 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Magnesium, Mg | 30 MG | 0 MG | |
| Potassium, K | 220 MG | 450 MG | |
| Sodium, Na | 180 MG | 50 MG |