WHOLE GRAIN SNACK BARS vs BLUEBERRY MUFFIN DATE & NUT BARS
Nutrition comparison per 100 g serving
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WHOLE GRAIN SNACK BARS wins in 6 out of 12 nutrient categories
WHOLE GRAIN SNACK BARS: 6
vs
BLUEBERRY MUFFIN DATE & NUT BARS: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN SNACK BARS | BLUEBERRY MUFFIN DATE & NUT BARS | Winner |
|---|---|---|---|
| Calories | 429 cal | 356 cal | |
| Protein | 8.6 g | 6.7 g | |
| Carbs | 74.3 g | 64.4 g | |
| Fat | 10 g | 11.1 g | |
| Fiber | 11.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SNACK BARS | BLUEBERRY MUFFIN DATE & NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN SNACK BARS | BLUEBERRY MUFFIN DATE & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 22 MG | |
| Iron, Fe | 2.1 MG | 3.8 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 286 MG | 0 MG |