WHOLE GRAIN & SMALL BATCH POPCORN vs ZESTY RANCH SNACK TRAIL MIX
Nutrition comparison per 100 g serving
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ZESTY RANCH SNACK TRAIL MIX wins in 6 out of 12 nutrient categories
WHOLE GRAIN & SMALL BATCH POPCORN: 3
vs
ZESTY RANCH SNACK TRAIL MIX: 6
(3 ties)
Overview
| Nutrient | WHOLE GRAIN & SMALL BATCH POPCORN | ZESTY RANCH SNACK TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 60.7 g | 46.4 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN & SMALL BATCH POPCORN | ZESTY RANCH SNACK TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 8 MG |
Minerals
| Mineral | WHOLE GRAIN & SMALL BATCH POPCORN | ZESTY RANCH SNACK TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 679 MG | 893 MG |