WHOLE GRAIN & SMALL BATCH POPCORN vs CACAO
Nutrition comparison per 100 g serving
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CACAO wins in 6 out of 10 nutrient categories
WHOLE GRAIN & SMALL BATCH POPCORN: 2
vs
CACAO: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN & SMALL BATCH POPCORN | CACAO | Winner |
|---|---|---|---|
| Calories | 500 cal | 405 cal | |
| Protein | 7.1 g | 19.1 g | |
| Carbs | 60.7 g | 47.6 g | |
| Fat | 25 g | 19.1 g | |
| Fiber | 3.6 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN & SMALL BATCH POPCORN | CACAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN & SMALL BATCH POPCORN | CACAO | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 4.3 MG | |
| Sodium, Na | 679 MG | 119 MG |