WHOLE GRAIN & SMALL BATCH POPCORN vs ALMOND BERRY PISTACHIO ALMONDS
Nutrition comparison per 100 g serving
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ALMOND BERRY PISTACHIO ALMONDS wins in 6 out of 10 nutrient categories
WHOLE GRAIN & SMALL BATCH POPCORN: 2
vs
ALMOND BERRY PISTACHIO ALMONDS: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN & SMALL BATCH POPCORN | ALMOND BERRY PISTACHIO ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 60.7 g | 46.7 g | |
| Fat | 25 g | 30 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN & SMALL BATCH POPCORN | ALMOND BERRY PISTACHIO ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | WHOLE GRAIN & SMALL BATCH POPCORN | ALMOND BERRY PISTACHIO ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 679 MG | 0 MG |