WHOLE GRAIN SHREDDED WHEAT CEREAL vs ALMOND SESAME ANCIENT GRAIN GRANOLA
Nutrition comparison per 100 g serving
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WHOLE GRAIN SHREDDED WHEAT CEREAL wins in 11 out of 17 nutrient categories
WHOLE GRAIN SHREDDED WHEAT CEREAL: 11
vs
ALMOND SESAME ANCIENT GRAIN GRANOLA: 4
(2 ties)
Overview
| Nutrient | WHOLE GRAIN SHREDDED WHEAT CEREAL | ALMOND SESAME ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 333 cal | 433 cal | |
| Protein | 11.7 g | 10 g | |
| Carbs | 80 g | 50 g | |
| Fat | 2.5 g | 23.3 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SHREDDED WHEAT CEREAL | ALMOND SESAME ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN SHREDDED WHEAT CEREAL | ALMOND SESAME ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 127 MG | |
| Iron, Fe | 3 MG | 3.3 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 450 MG | 310 MG | |
| Sodium, Na | 17 MG | 333 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |