WHOLE GRAIN & SEEDS CRACKERS vs FOUR CHEESE FLAVORED SANDWICH CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN & SEEDS CRACKERS wins in 6 out of 11 nutrient categories
WHOLE GRAIN & SEEDS CRACKERS: 6
vs
FOUR CHEESE FLAVORED SANDWICH CRACKERS: 3
(2 ties)
Overview
| Nutrient | WHOLE GRAIN & SEEDS CRACKERS | FOUR CHEESE FLAVORED SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 44 cal | 523 cal | |
| Protein | 11.1 g | 9.1 g | |
| Carbs | 61.1 g | 54.6 g | |
| Fat | 16.7 g | 29.6 g | |
| Fiber | 11.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN & SEEDS CRACKERS | FOUR CHEESE FLAVORED SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN & SEEDS CRACKERS | FOUR CHEESE FLAVORED SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 136 MG | |
| Iron, Fe | 4.4 MG | 2.5 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 778 MG | 864 MG |