WHOLE GRAIN SEEDED FLATBREAD CRACKERS vs UTZ
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN SEEDED FLATBREAD CRACKERS wins in 7 out of 11 nutrient categories
WHOLE GRAIN SEEDED FLATBREAD CRACKERS: 7
vs
UTZ: 2
(2 ties)
Overview
| Nutrient | WHOLE GRAIN SEEDED FLATBREAD CRACKERS | UTZ | Winner |
|---|---|---|---|
| Calories | 423 cal | 513 cal | |
| Protein | 11.5 g | 7.7 g | |
| Carbs | 73.1 g | 61.5 g | |
| Fat | 11.5 g | 25.6 g | |
| Fiber | 7.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SEEDED FLATBREAD CRACKERS | UTZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN SEEDED FLATBREAD CRACKERS | UTZ | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 154 MG | |
| Iron, Fe | 3.9 MG | 3.7 MG | |
| Potassium, K | 308 MG | 231 MG | |
| Sodium, Na | 846 MG | 718 MG |