WHOLE GRAIN SEEDED FLATBREAD CRACKERS vs SWEET OLIVE OIL TORTAS WITH CINNAMON
Nutrition comparison per 100 g serving
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WHOLE GRAIN SEEDED FLATBREAD CRACKERS wins in 8 out of 10 nutrient categories
WHOLE GRAIN SEEDED FLATBREAD CRACKERS: 8
vs
SWEET OLIVE OIL TORTAS WITH CINNAMON: 1
(1 ties)
Overview
| Nutrient | WHOLE GRAIN SEEDED FLATBREAD CRACKERS | SWEET OLIVE OIL TORTAS WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 423 cal | 533 cal | |
| Protein | 11.5 g | 6.7 g | |
| Carbs | 73.1 g | 63.3 g | |
| Fat | 11.5 g | 26.7 g | |
| Fiber | 7.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN SEEDED FLATBREAD CRACKERS | SWEET OLIVE OIL TORTAS WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 9 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 308 MG | 100 MG | |
| Sodium, Na | 846 MG | 217 MG |