WHOLE GRAIN SEEDED FLATBREAD CRACKERS vs BAKED IN BROOKLYN
Nutrition comparison per 100 g serving
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BAKED IN BROOKLYN wins in 5 out of 11 nutrient categories
WHOLE GRAIN SEEDED FLATBREAD CRACKERS: 4
vs
BAKED IN BROOKLYN: 5
(2 ties)
Overview
| Nutrient | WHOLE GRAIN SEEDED FLATBREAD CRACKERS | BAKED IN BROOKLYN | Winner |
|---|---|---|---|
| Calories | 423 cal | 393 cal | |
| Protein | 11.5 g | 14.3 g | |
| Carbs | 73.1 g | 71.4 g | |
| Fat | 11.5 g | 3.6 g | |
| Fiber | 7.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SEEDED FLATBREAD CRACKERS | BAKED IN BROOKLYN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN SEEDED FLATBREAD CRACKERS | BAKED IN BROOKLYN | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 846 MG | 679 MG |