WHOLE GRAIN SEA SALT PRETZEL TWIST vs PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN SEA SALT PRETZEL TWIST wins in 7 out of 12 nutrient categories
WHOLE GRAIN SEA SALT PRETZEL TWIST: 7
vs
PRETZELS: 2
(3 ties)
Overview
| Nutrient | WHOLE GRAIN SEA SALT PRETZEL TWIST | PRETZELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 78.6 g | 66.7 g | |
| Fat | 10.7 g | 26.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SEA SALT PRETZEL TWIST | PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN SEA SALT PRETZEL TWIST | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,429 MG | 217 MG |