WHOLE GRAIN SANDWICH BREAD vs ENRICHED 12 CLUB ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED 12 CLUB ROLLS wins in 11 out of 16 nutrient categories
WHOLE GRAIN SANDWICH BREAD: 1
vs
ENRICHED 12 CLUB ROLLS: 11
(4 ties)
Overview
| Nutrient | WHOLE GRAIN SANDWICH BREAD | ENRICHED 12 CLUB ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 256 cal | |
| Protein | 6.1 g | 9.3 g | |
| Carbs | 42.9 g | 51.2 g | |
| Fat | 8.2 g | 2.3 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SANDWICH BREAD | ENRICHED 12 CLUB ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN SANDWICH BREAD | ENRICHED 12 CLUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 581 MG |