WHOLE GRAIN SANDWICH BREAD vs WHEAT HOT DOG SLICED ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
WHOLE GRAIN SANDWICH BREAD: 6
vs
WHEAT HOT DOG SLICED ROLLS: 6
(3 ties)
Overview
| Nutrient | WHOLE GRAIN SANDWICH BREAD | WHEAT HOT DOG SLICED ROLLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 280 cal | |
| Protein | 9.3 g | 8 g | |
| Carbs | 44.2 g | 52 g | |
| Fat | 2.3 g | 4 g | |
| Fiber | 7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SANDWICH BREAD | WHEAT HOT DOG SLICED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 72 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN SANDWICH BREAD | WHEAT HOT DOG SLICED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 120 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 326 MG | 560 MG |