WHOLE GRAIN SANDWICH BREAD vs OATMEAL HEARTY BREAKFAST BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN SANDWICH BREAD wins in 7 out of 14 nutrient categories
WHOLE GRAIN SANDWICH BREAD: 7
vs
OATMEAL HEARTY BREAKFAST BREAD: 4
(3 ties)
Overview
| Nutrient | WHOLE GRAIN SANDWICH BREAD | OATMEAL HEARTY BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 267 cal | |
| Protein | 9.3 g | 6.7 g | |
| Carbs | 44.2 g | 55.6 g | |
| Fat | 2.3 g | 4.4 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SANDWICH BREAD | OATMEAL HEARTY BREAKFAST BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN SANDWICH BREAD | OATMEAL HEARTY BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 89 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Sodium, Na | 326 MG | 400 MG |