WHOLE GRAIN SALTINES vs FLAX & HONEY ENTERTAINING CRACKERS
Nutrition comparison per 100 g serving
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WHOLE GRAIN SALTINES wins in 6 out of 11 nutrient categories
WHOLE GRAIN SALTINES: 6
vs
FLAX & HONEY ENTERTAINING CRACKERS: 1
(4 ties)
Overview
| Nutrient | WHOLE GRAIN SALTINES | FLAX & HONEY ENTERTAINING CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 73.3 g | 60 g | |
| Fat | 10 g | 20 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SALTINES | FLAX & HONEY ENTERTAINING CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN SALTINES | FLAX & HONEY ENTERTAINING CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 3.3 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 933 MG | 767 MG |