WHOLE GRAIN SALTINE CRACKERS vs SALTINES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN SALTINE CRACKERS wins in 4 out of 11 nutrient categories
WHOLE GRAIN SALTINE CRACKERS: 4
vs
SALTINES: 3
(4 ties)
Overview
| Nutrient | WHOLE GRAIN SALTINE CRACKERS | SALTINES | Winner |
|---|---|---|---|
| Calories | 375 cal | 467 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 75 g | 80 g | |
| Fat | 9.4 g | 10 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN SALTINE CRACKERS | SALTINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN SALTINE CRACKERS | SALTINES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 4.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,188 MG | 400 MG |