WHOLE GRAIN ROTINI PASTA vs ORGANIC WHOLE WHEAT COUSCOUS
Nutrition comparison per 100 g serving
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WHOLE GRAIN ROTINI PASTA wins in 7 out of 13 nutrient categories
WHOLE GRAIN ROTINI PASTA: 7
vs
ORGANIC WHOLE WHEAT COUSCOUS: 3
(3 ties)
Overview
| Nutrient | WHOLE GRAIN ROTINI PASTA | ORGANIC WHOLE WHEAT COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 73.2 g | 71.4 g | |
| Fat | 2.7 g | 2.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ROTINI PASTA | ORGANIC WHOLE WHEAT COUSCOUS | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN ROTINI PASTA | ORGANIC WHOLE WHEAT COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Sodium, Na | 9 MG | 0 MG |