WHOLE GRAIN ROTINI vs LANDRACE SONORA WHOLE WHEAT VERMICELLI PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE GRAIN ROTINI: 4
vs
LANDRACE SONORA WHOLE WHEAT VERMICELLI PASTA: 4
(3 ties)
Overview
| Nutrient | WHOLE GRAIN ROTINI | LANDRACE SONORA WHOLE WHEAT VERMICELLI PASTA | Winner |
|---|---|---|---|
| Calories | 321 cal | 320 cal | |
| Protein | 16.1 g | 13.3 g | |
| Carbs | 69.6 g | 73.3 g | |
| Fat | 2.7 g | 3.3 g | |
| Fiber | 8.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ROTINI | LANDRACE SONORA WHOLE WHEAT VERMICELLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN ROTINI | LANDRACE SONORA WHOLE WHEAT VERMICELLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |