WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA vs GLUTEN FREE STEEL COARSELY CUT ORGANIC WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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GLUTEN FREE STEEL COARSELY CUT ORGANIC WHOLE GRAIN OATS wins in 6 out of 10 nutrient categories
WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA: 3
vs
GLUTEN FREE STEEL COARSELY CUT ORGANIC WHOLE GRAIN OATS: 6
(1 ties)
Overview
| Nutrient | WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA | GLUTEN FREE STEEL COARSELY CUT ORGANIC WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 442 cal | 375 cal | |
| Protein | 9.6 g | 12.5 g | |
| Carbs | 75 g | 67.5 g | |
| Fat | 11.5 g | 6.3 g | |
| Fiber | 7.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN ROLLED OATS WITH MOLASSES & HONEY GRANOLA | GLUTEN FREE STEEL COARSELY CUT ORGANIC WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 288 MG | 318 MG | |
| Sodium, Na | 240 MG | 0 MG |