WHOLE GRAIN ROLLED OATS vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 8 out of 17 nutrient categories
WHOLE GRAIN ROLLED OATS: 6
vs
CEREAL: 8
(3 ties)
Overview
| Nutrient | WHOLE GRAIN ROLLED OATS | CEREAL | Winner |
|---|---|---|---|
| Calories | 396 cal | 379 cal | |
| Protein | 12.5 g | 6.9 g | |
| Carbs | 68.8 g | 89.7 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 10.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ROLLED OATS | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN ROLLED OATS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 1.2 MG | |
| Phosphorus, P | 0 MG | 207 MG | |
| Potassium, K | 358 MG | 172 MG | |
| Sodium, Na | 0 MG | 224 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |