WHOLE GRAIN ROLLED OATS vs OATMEAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN ROLLED OATS wins in 8 out of 12 nutrient categories
WHOLE GRAIN ROLLED OATS: 8
vs
OATMEAL: 1
(3 ties)
Overview
| Nutrient | WHOLE GRAIN ROLLED OATS | OATMEAL | Winner |
|---|---|---|---|
| Calories | 396 cal | 397 cal | |
| Protein | 12.5 g | 9.0 g | |
| Carbs | 68.8 g | 69.2 g | |
| Fat | 6.3 g | 10.3 g | |
| Fiber | 10.4 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ROLLED OATS | OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN ROLLED OATS | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 4.2 MG | 2.3 MG | |
| Potassium, K | 327 MG | 308 MG | |
| Sodium, Na | 0 MG | 179 MG |