WHOLE GRAIN ROLLED OATS vs COCOA CRISP RICE SWEETENED RICE CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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COCOA CRISP RICE SWEETENED RICE CEREAL WITH REAL COCOA wins in 14 out of 22 nutrient categories
WHOLE GRAIN ROLLED OATS: 6
vs
COCOA CRISP RICE SWEETENED RICE CEREAL WITH REAL COCOA: 14
(2 ties)
Overview
| Nutrient | WHOLE GRAIN ROLLED OATS | COCOA CRISP RICE SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 396 cal | 400 cal | |
| Protein | 12.5 g | 5 g | |
| Carbs | 68.8 g | 90 g | |
| Fat | 6.3 g | 1.3 g | |
| Fiber | 10.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ROLLED OATS | COCOA CRISP RICE SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 322 UG | |
| Niacin | 0 MG | 15.8 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GRAIN ROLLED OATS | COCOA CRISP RICE SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 4.2 MG | 14 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 75 MG | |
| Potassium, K | 327 MG | 175 MG | |
| Sodium, Na | 0 MG | 600 MG | |
| Zinc, Zn | 0 MG | 4.8 MG |