WHOLE GRAIN ROLLED OATS vs WILDWAY
Nutrition comparison per 100 g serving
Ad 468x60
WILDWAY wins in 6 out of 10 nutrient categories
WHOLE GRAIN ROLLED OATS: 3
vs
WILDWAY: 6
(1 ties)
Overview
| Nutrient | WHOLE GRAIN ROLLED OATS | WILDWAY | Winner |
|---|---|---|---|
| Calories | 392 cal | 490 cal | |
| Protein | 9.8 g | 14 g | |
| Carbs | 74.5 g | 30 g | |
| Fat | 4.9 g | 38 g | |
| Fiber | 7.8 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ROLLED OATS | WILDWAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN ROLLED OATS | WILDWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 80 MG | |
| Iron, Fe | 3.5 MG | 4.7 MG | |
| Sodium, Na | 0 MG | 34 MG |