WHOLE GRAIN ROLLED OATS vs SUPER NUTTY GRANOLA
Nutrition comparison per 100 g serving
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WHOLE GRAIN ROLLED OATS wins in 5 out of 10 nutrient categories
WHOLE GRAIN ROLLED OATS: 5
vs
SUPER NUTTY GRANOLA: 4
(1 ties)
Overview
| Nutrient | WHOLE GRAIN ROLLED OATS | SUPER NUTTY GRANOLA | Winner |
|---|---|---|---|
| Calories | 392 cal | 393 cal | |
| Protein | 9.8 g | 7.1 g | |
| Carbs | 74.5 g | 35.7 g | |
| Fat | 4.9 g | 25 g | |
| Fiber | 7.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN ROLLED OATS | SUPER NUTTY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN ROLLED OATS | SUPER NUTTY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 143 MG | |
| Iron, Fe | 3.5 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 54 MG |